Since Your Doctor Can't Help You Drop Your HbA1c Without Medicines, Discover the Exact Process to Drop at Least 1.1 Points in 100 Days

How long have you been diabetic?
Your last two HbA1c reports: what happened?

Then what you're doing is working. Keep going.

This is for men whose number won't come down. If yours stalls above 7, message me.

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The 3-Step Evidence-Based Metabolic Intervention

Used by men 40+ to drop their HbA1c by at least 1.1 points in 100 days.

Drop your HbA1c by at least 1.1 Points in 100 Days. Or Get Every Rupee Back.

The 3-Step Evidence-Based Metabolic Intervention used by men 40+ to drop their blood sugar in 100 days.

Why 1.1 matters: in the UK Prospective Diabetes Study, every 1-point drop in HbA1c was linked to 37% fewer small-vessel complications (eyes, kidneys) and 21% fewer diabetes-related deaths. Stratton IM et al., BMJ 2000;321:405–412

Is your HbA1c High, or is it Stuck?

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The Problem

Stuck HbA1c year after year.

The Solution

Metabolic Sequencing.

  1. Step 1 of 3

    Less unnecessary glucose burden.

  2. Step 2 of 3

    Help your body use glucose more effectively.

    Improve insulin sensitivity.

  3. Step 3 of 3

    Better glucose regulation. A system built for 100 days.

    Alongside your medical care.

The Proof

Your next 100 days.

100 daily check-ins plus 14 Saturdays, live with Vishak equals 114 times someone is with you.

Daily check-ins and Saturdays, all the way down.

  1. Week 0Know exactly where you stand.

    Your current lab report on Day 0, and a clear picture of your current condition.

  2. Week 1The Meal Ritual

    A few minutes after every meal, to regulate the post-meal glucose load.

  3. Week 2The Furnace

    Twenty minutes to make your cells absorb glucose from the blood.

  4. Weeks 3–5Insulin Nutrition

    Fix the spikes after breakfast, lunch and dinner by designing the plate.

  5. Week 6The Audit

    What's working becomes automatic.

  6. Weeks 7–14Hold

    Hold it and maintain. A weekly review of what stayed, what broke, and the fix.

  7. Day 100Retest

    New lab report, new lab number, new conversation with your doctor.

All of it, for one line on one report.

Inside The Protocol.

  • The Baseline File

    Your Day-0 HbA1c, prepared as a case file: where you stand, and what we fix first.

    Get Access

  • Metabolic Sequencing

    The Ritual, The Furnace, The Plate. One at a time, week by week, at home.

    Get Access

  • The Family Kitchen Fit

    Built around food already cooked in your home. No separate menu. The family table stays.

    Get Access

  • The Adherence Radar

    A daily check-in, so if something slips, we catch it that week.

    Get Access

  • The Day-100 Evidence File

    Your Day 0 and Day 100 reports from the same lab, side by side, with your next steps, ready to show your doctor.

    Get Access

Check your eligibility for the MM40 100-Day Protocol.

A 2-minute check to see if you're eligible.

Eligibility

MM40 · The Protocol

What the next 100 days give you.

  • A lower number on your next report.At least 1.1 points down in 100 days, or every rupee back.
  • Meals at your family table, without the fight.The same home food, with your plate designed around it.
  • Steadier sugar after every meal.You'll know exactly what to do after you eat, and when.
  • Someone with you, every single day.A daily check-in, and Vishak live every Saturday.
  • Slips caught in days, not months.If something breaks, we fix it that same week.
  • A better conversation with your doctor.Day 0 and Day 100 from the same lab, side by side.

Intake closes

Cohort begins

₹

₹ a day, for 100 days

You risk nothing. Drop at least 1.1 points, or get every rupee back, plus the next 100 days free.

Opens once you're eligible. Check your eligibility ↑

Secure payment by Razorpay · UPI, cards, net banking
Your medicines stay exactly as your doctor prescribes.

Your next HbA1c report is coming in about 3 months either way. The only question is the number on it.

MM40 · THE PROTOCOL

The 1.1 Guarantee

Do your part for 100 days. If your Day-100 HbA1c isn't at least 1.1 points below your Day-0 test, or under 6.5, you get every rupee back. And you stay in the group for another 100 days, free.

Your part

  • Day 0 and Day 100 HbA1c tests at the same lab.
  • Complete and follow at least 80% of the assignments.
  • Join at least 10 of 14 Saturday sessions, live or the recording within 48 hours.

If your doctor reduces your diabetes medicines during the 100 days and your HbA1c improves, that counts as a result.

Vishak Moopar

The only way to lose is to not start.

Who's leading this.

Vishak Moopar
  • 2012studying it since
  • 4,500trained live in 2021
  • 350+lab reports read
  • 275+diabetes consultations
Vishak Moopar in a studio interview about men's health

Vishak Moopar

Founder, MM40. I run every Saturday session and read every report myself.

I started studying how the body handles food in 2012, while I was still in corporate banking. I tested everything on myself first. In 2019 I quit to do this full time.

During the 2021 lockdown, 4,500 people trained with me live over three months. Today all of that work goes into one number: HbA1c.

I’ve read 350+ lab reports and sat through 275+ diabetes consultations. MM40 · The Protocol is what came out of it. Metabolic Sequencing is how it works.

Your doctor treats. I coach. I never touch your medicines. When a man needs a doctor more than a coach, I tell him so and send him back.

Your doctor, your lab and your pharmacy get paid whether your number moves or not. I don’t.

Questions.

“My wife cooks for the whole family.”

No separate kitchen. She learns to design your plate from the same one. That's why she's part of Weeks 3–5.

“I've tried walking. It didn't work.”

A 6 AM walk doesn't touch a 10 PM dinner. When you move matters as much as how much.

“Is this safe with my medicines?”

Your doctor treats you, and every decision about your medicines stays with them. We coach what happens in your day: your meals, your kitchen, your routine.

“Do I stop my tablets?”

No. Your medicines stay exactly as your doctor prescribes. Any change is your doctor's decision, made on your reports.

“How much time does it take?”

A few minutes after each main meal, about 20 minutes at home on Furnace days, and a 2-minute daily check-in.

“Is it online?”

Yes. A WhatsApp group with daily check-ins, and a live session every Saturday on Zoom.

“What if I travel or miss a Saturday?”

Every Saturday session is recorded. Watch the recording within 48 hours and it counts as joining.

“I'm on insulin.”

Insulin needs Vishak's individual review of your case. Go through the eligibility check as usual; he reviews your answers before you start.

“What language?”

“How does the refund work?”

Do your part for 100 days. If your Day-100 HbA1c isn't at least 1.1 points below your Day-0 test, or under 6.5, claim within 7 days of your report and every rupee goes back to your original payment method.