Since Your Doctor Can't Help You Drop Your HbA1c Without Medicines, Discover the Exact Process to Drop at Least 1.1 Points in 100 Days

How long have you been diabetic?
Your last two HbA1c reports: what happened?

Then what you're doing is working. Keep going.

This is for men whose number won't come down. If yours stalls above 7, message me.

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The 3-Step Evidence-Based Metabolic Intervention

Used by men 40+ to drop their HbA1c by at least 1.1 points in 100 days.

Drop your HbA1c by at least 1.1 Points in 100 Days. Or Get Every Rupee Back.

The 3-Step Evidence-Based Metabolic Intervention used by men 40+ to drop their blood sugar in 100 days.

Why 1.1 matters: in the UK Prospective Diabetes Study, every 1-point drop in HbA1c was linked to 37% fewer small-vessel complications (eyes, kidneys) and 21% fewer diabetes-related deaths. Stratton IM et al., BMJ 2000;321:405–412

Is your HbA1C High, or is it Stuck?

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Your HbA1c trend Example

The Problem

If you're starving and walking, you're doing it wrong.

The Solution

Metabolic Sequencing.

  1. Step 1 of 3

    Less unnecessary glucose burden.

  2. Step 2 of 3

    Help your body use glucose more effectively.

    Improve insulin sensitivity.

  3. Step 3 of 3

    Better glucose regulation. A system built for 100 days.

    Alongside your medical care.

The proof

Your next 100 days.

100 daily check-ins plus 14 Saturdays, live with Vishak equals 114 times someone is with you.

Daily check-ins and Saturdays, all the way down.

  1. Week 0

    Know exactly where you stand.

    Your current lab report on Day 0, and a clear picture of your current condition.

  2. Week 1

    The Meal Ritual

    A few minutes after every meal, to regulate the post-meal glucose load.

  3. Week 2

    The Furnace

    Twenty minutes to make your cells absorb glucose from the blood.

  4. Weeks 3–5

    Insulin Nutrition

    Fix the spikes after breakfast, lunch and dinner by designing the plate.

  5. Week 6

    The Audit

    What's working becomes automatic.

  6. Weeks 7–14

    Hold

    Hold it and maintain. A weekly review of what stayed, what broke, and the fix.

  7. Day 100

    Retest

    New lab report, new lab number, new conversation with your doctor.

All of it, for one line on one report.

Inside The Protocol.

Six things you walk away with. Not lessons to watch.

  • The Baseline File

    Your Day-0 HbA1c, three morning readings and your daily routine, on one page. Where you stand, and what we fix first.

    Get Access

  • Metabolic Sequencing

    The Ritual, The Furnace, The Plate. One at a time, week by week, at home. No gym.

    Get Access

  • The Family Kitchen Fit

    Built around food already cooked in your home. No separate menu. The family table stays.

    Get Access

  • The Adherence Radar

    A two-minute check-in every day. If something slips, we catch it that week, not at Day 100.

    Get Access

  • The Day-100 Evidence File

    Your Day 0 and Day 100 reports from the same lab, side by side, with your next steps. Yours to keep, and to show your doctor.

    Get Access

Check your eligibility for the MM40 100-Day Protocol.

A few quick questions, about 2 minutes. If you're eligible, the join button below opens.

Eligibility

MM40 · The Protocol · 100 days

Everything you get.

  • 100 daily check-insTwo minutes on WhatsApp, every day
  • 14 Saturdays, live with VishakOn Zoom, every one recorded
  • Metabolic SequencingThe Ritual, The Furnace, The Plate
  • The Baseline FileWhere you stand on Day 0
  • The Family Kitchen FitThe food already cooked at home
  • The Adherence RadarSlips caught the same week
  • The Day-100 Evidence FileDay 0 and Day 100, same lab
  • The 1.1 GuaranteeEvery rupee back, plus the next 100 days free

₹

That's ₹ a day, fully refundable under the 1.1 Guarantee.

Your next HbA1c report is coming in about 3 months either way. The only question is the number on it.

What you need

Opens once you're eligible. Check your eligibility ↑

Secure payment by Razorpay. UPI, cards and net banking.

After you pay, Gayatri adds you to your cohort's WhatsApp group .

Drop at least 1.1 points in 100 days. Or every rupee back.

And you keep your seat for the next 100 days, free.

MM40 · THE PROTOCOL

The 1.1 Guarantee

Do your part for 100 days. If your Day-100 HbA1c isn't at least 1.1 points below your Day-0 test, or under 6.5, you get every rupee back. And you stay in the group for another 100 days, free.

Your part

  • Day 0 and Day 100 HbA1c tests at the same lab.
  • Reply to at least 80 of 100 daily check-ins.
  • Join at least 10 of 14 Saturday sessions, live or the recording within 48 hours.

If your doctor reduces your diabetes medicines during the 100 days and your HbA1c holds or improves, that counts as a result. Claim within 7 days of your Day-100 report. Refunds go back to your original payment method.

Vishak Moopar

The only way to lose is to not start.

Who's leading this.

Vishak Moopar
  • 2012studying it since
  • 4,500trained live in 2021
  • 350+lab reports read
  • 275+diabetes consultations
Vishak Moopar in a studio interview about men's health

Vishak Moopar

Founder, MM40. I run every Saturday session and read every report myself.

I started studying how the body handles food in 2012, while I was still in corporate banking. I tested everything on myself first. In 2019 I quit to do this full time.

During the 2021 lockdown, 4,500 people trained with me live over three months. Today all of that work goes into one number: HbA1c.

I’ve read 350+ lab reports and sat through 275+ diabetes consultations. MM40 · The Protocol is what came out of it. Metabolic Sequencing is how it works.

Your doctor treats. I coach. I never touch your medicines. When a man needs a doctor more than a coach, I tell him so and send him back.

Your doctor, your lab and your pharmacy get paid whether your number moves or not. I don’t.

  • Your doctorTreats you. Every decision about your medicines stays with them.
  • WeCoach what happens in your day, around your meals, in your kitchen.
  • YouKeep both of us in the loop.

Questions.

“My wife cooks for the whole family.”

No separate kitchen. She learns to design your plate from the same one. That's why she's part of Weeks 3–5.

“I've tried walking. It didn't work.”

A 6 AM walk doesn't touch a 10 PM dinner. When you move matters as much as how much.

“Is this safe with my medicines?”

Read how your medicines are handled ↑

“Do I stop my tablets?”

No. Your medicines stay exactly as your doctor prescribes. Any change is your doctor's decision, made on your reports.

“How much time does it take?”

A few minutes after each main meal, about 20 minutes at home on Furnace days, and a 2-minute daily check-in.

“Is it online?”

Yes. A WhatsApp group with daily check-ins, and a live session every Saturday on Zoom.

“What if I travel or miss a Saturday?”

Every Saturday session is recorded. Watch the recording within 48 hours and it counts as joining.

“I'm on insulin.”

Insulin needs Vishak's individual review of your case. Go through the eligibility check as usual; he reviews your answers before you start.

“What language?”

“How does the refund work?”

Do your part for 100 days. If your Day-100 HbA1c isn't at least 1.1 points below your Day-0 test, or under 6.5, claim within 7 days of your report and every rupee goes back to your original payment method.